Surya Project

This is a class and follow-up format that emerged when I decided to integrate a special project into private classes. I deepened the anamnesis and personal goals of each student. I wanted to pass on the knowledge that I bring to my life following the recommendations of ayurveda and yoga.

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Classes are made by practicing asanas to harmonize the doshas, recommendations for healthier habits and conscious eating tips. The follow-up is weekly and at the end of a cycle, a guide is sent explaining everything we did, information and recipes.

 

The project was created to bring strength in times of change, for people who want a humanized accompaniment in their self-development journeys and for those who seek to integrate the yogic lifestyle into their practice without much complication.