Consultoria Surya Yoga
Unlock Your Potential with a lifestyle that integrates ancient wisdom into modern life.
Descrição do Serviço
Based on the philosophy of Ayuryoga, I offer an approach that goes beyond conventional practices.
My Consulting is not a wellness program. I will teach you a new lifestyle to help you unlock your potential.
Together, we will work to achieve a balance between body, mind and spirit, to suit your daily routine and individual needs of modern life.
What You Will Experience:
1. Self-Awareness Through Doshas - Discover your unique dosha type and how it influences your health and well-being. - Learn how to adjust your diet, activities and practices to balance your dosha. - Develop a deep understanding of how your body and mind work in harmony.
2. Dinacharya : The Art of the Ayurvedic Daily Routine - Incorporate healthy habits that will transform your daily life. - Learn simple and effective techniques to increase your vitality and energy. - Create a routine that nourishes your body, calms your mind and uplifts your spirit.
3. Personalized Yoga Practice - Receive a sequence of postures and practices tailored to your needs and goals. - Learn to synchronize your breath with movement to maximize benefits. - Develop a practice that you can easily integrate into your daily life.
4. Mindfulness and Meditation - Learn meditation techniques that calm the mind and reduce stress. - Develop a mindfulness practice to increase your presence and focus in your daily life.
5. Ayurvedic Nutrition - Discover the foods that best suit your body type. - Learn how to prepare simple, nutritious meals that support your well-being.
Why Choose This Consultancy:
- You will learn how to apply the principles of Ayurveda and Yoga in a light and effective way in your daily life.
- Gain knowledge and tools to continue your wellness journey.
- Receive guidance and support throughout the process along with materials that will help and inspire you
Not only will you adopt new habits, but you will also understand the “why” behind each practice.
My goal is to teach you how to use knowledge to become the best version of yourself, living with more purpose, balance and joy.